In a world that pulls us in many directions in our personal and professional lives, it can be challenging to find time to stop and reflect on important things. Research has shown that integrating relaxation techniques and mindfulness exercises supports our overall health. This short online mindfulness lesson focuses on reflective practices that we can incorporate into our work and personal lives.

Target Audience: This lesson was created for adults working in stressful work environments.

Instructional Objectives: Users will reflect on their current relaxation practices based on a stressful work scenario. Users will read about relaxation practices and are tasked to put them into their workplace.

Tools used: Adobe Captivate, Speechify